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Self-Help Books - Self Help
In Control: No More Snapping At Your Family, Sulking At Work, Streaming In the Grocery Line, Seething In Meetings, Stuffing Your Frustration by Redford Williams, MD, & Virginia Williams, PhD.
These renowned self-help experts have taken their strategies to a new level with this easy-to-follow program that teaches readers how to handle all types of situations, from overbearing colleagues to a lack of communication at home to irritating situations like delayed flights. Hot reactors will learn to stop and think before their anger explodes, and cool reactors will learn how to acknowledge their emotions and assert themselves leading both to be more in control of their lives. (Amazon Book Description)
How to Heal Toxic Thougths: Simple Tools for Personal Transformation by Sandra Ingerman
Sandra Ingerman, a therapist and shaman practitioner, teaches us how to deal with our fear, anger, and frustration. Instead of sending harmful energy, you will learn through meditations, visualizations, and other exercises how to radiate positive thoughts and shield yourself from those that are destructive. Ingerman's methods are simple, but have the power to change you, others, and the world. (From the Inside Cover)
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