Self-Help Books - Mindfulness

Conquest of Mind
by Eknath Easwaran

Nothing can be more important than being able to choose the way we think - our feelings, aspirations, and desires, the way we view our world and ourselves. Mastery of the mind opens avenues of hope. Conquest of Mind provides practical tools and tips to enable you to refashion your mind and character using the author's nonsectarian Eight Point Porgram of daily mediation and supporting practices.
(from the back cover)

Wherever You Go There You Are
by Jon Kabat-Zinn

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

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