Self-Help Books - Health, Mind & Body

Oasis In The Overwhelm: 60-second Strategies for Balance in a Busy World by Millie Grenough

OASIS in the Overwhelm introduces four specific strategies that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective and happier at work and at home. Executive Coach and Clinical Instructor at the Yale School of Medicine Millie Grenough developed the strategies after her own near-death accident. OASIS tells her story, stories of her clients, and offers the latest results of scientific research that demonstrate the power to re-wire our brains towards greater health and happiness. (Amazon Product Description)

The Body Has A Mind Of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better by Sandra Blakeslee and Matthew Blakeslee

In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. (From The Inside Cover)

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